Sadhak Anshit Yoga Classes
Yoga Classes in Kanpur
www.sadhakanshit.com
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3/150 Vishnupuri Kanpur. P.C. 208002, Kanpur, Kanpur Nagar.What you should know about Sadhak Anshit Yoga Classes
Sadhak Anshit started the Yoga Center with to ensure that every person coming here should experience ones inner strength through yoga and meditation. This is a powerful place designed for one to explore the inner aspects and continue the journey through the four main paths of yoga – Knowledge (Gyan Yoga) , Action (Karma Yoga), Energy (Kriya Yoga) and Devotion (Bhakti Yoga).
Sadhak Anshit is a Certified Yoga teacher. He encountered the teaching while on the quest to heal himself from a near death experience of a road accident. When Doctors told him that he would never walk again, he took matters into his own hands and found the healing powers of Ashtanga Vinyasa Yoga, Meditation and Pranayama. Today, Sadhak Anshit is one of the most recognized Yoga and Meditation teachers in India and spends most of his time teaching all over India.
Sadhak Anshit is a Certified Yoga teacher. He encountered the teaching while on the quest to heal himself from a near death experience of a road accident. When Doctors told him that he would never walk again, he took matters into his own hands and found the healing powers of Ashtanga Vinyasa Yoga, Meditation and Pranayama. Today, Sadhak Anshit is one of the most recognized Yoga and Meditation teachers in India and spends most of his time teaching all over India.
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One Year Advanced Yoga Teachers’ Training Course (Hindi)
CONTENT
This is an advanced and comprehensive Regular training course conducted in Hindi. The course is quite intensive and students are expected to complete the course curriculum in 1 year.The course syllabus covers in depth study and practice of asanas, pranayamas and kriyas. Further, attitude training, public speaking, methodology of teaching, practice teaching, anatomy & physiology, Yoga and Samkhya philosophy, quintessence of the Bhagvad Gita, Yoga Sutras etc. are also given equal importance.In addition to class attendance, participants are required to volunteer in various Camps, and the Sunday Satsangs. Besides, students have to read, study and prepare submissions and presentations, as required.This course trains students to teach Yoga to all age groups, and in the management of various diseases. Highly trained teachers conduct this course.On completion of full class attendance (minimum 210 days) and all other pre-requisites, an examination shall be conducted and successful students will be awarded certificates.DURATION
1 YearAll public holidays are observed.The course commences on the 1st day of every month.TIMINGSMonday to Friday: 7:00 AM to 9.00 AM, 3:00PM to 5:00 PMThis is a non-residential course.PRE-REQUISITES
Pre-requisite for the One Year DYED & PGDYED is either successful completion of the 7 Days Health Camp or successful completion of the 1 Month Basic Teachers’ Training Course – within 3 months prior to joining this course.All lectures will be in Hindi and students are expected to be fluent in speaking, reading and writing the language.You may register online for the 7 Days Health Camp or 1 Month Teachers’ Training Course.REGISTRATION
After successful completion of 7 Day Camp, participants are required to submit a completed admission form with two passport sized photographs.FEES
The total fees of Rs. 35,000/- has to be paid at time of registration. The fees are inclusive of books and other course material.Online Payment can be made only after successful completion of the 7 Days Health Camp.We support all credit cards. For making payments using MasterCard. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.Services
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga is a dynamic style of yoga that was standardized and popularized by K. Pattabhi Jois. A modern-day form of traditional yoga from India, Ashtanga refers to eight limbs or branches, of which asana (physical yoga postures) is merely one. There is a series of 6 set sequences, which requires intense dedication to progress through in stages.
Vinyasa Yoga
This style of asana (physical posture) practice focuses on breath-synchronized movements. Each posture links breath with specific body movements, creating a flowing meditation with each inhale and exhale. This style can be very fluid, and is often labeled Flow Yoga or Vinyasa Flow. Sequences may be creatively designed with no fixed sequence, and a different theme for each class.
Rocket Yoga
Developed by Larry Schultz in the late 1980s, this style of yoga was called the “The Rocket” because “it gets you there faster”. Rooted in Ashtanga Vinyasa yoga, it incorporates poses from the primary and intermediate series, allowing students to practice them without needing to progress in the strict order of these challenging sequences.
Dharma Yoga
Dharma Yoga is a system of classical Hatha-Raja yoga, based on Sri Dharma Mittra’s lifetime of dedicated practice. This method integrates all eight limbs of Ashtanga yoga, in addition to the practice of Raja, Kundalini, Bhakti, Mantra, and Tantra. Students will aim to cultivate a devotional and mindful practice emphasizing “good health, clear mind and kind heart.”
Jivamukti Yoga
Jivamukti combines a vinyasa-based physical style with adherence to five core tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). It is a physical, ethical, and spiritual practice which encourages veganism, social activism and environmentalism. Classes usually include chanting and discussion of philosophy. This style was founded by Sharon Gannon and David Life.
Mysore Style
Mysore style is a traditional Ashtanga Vinyasa practice done in a setting with others practicing at their own pace and abilities. A teacher will offer adjustments and guidance, tailored to each person’s needs. Ashtanga practitioners may choose to dedicate themselves to one teacher for long periods, to develop a deeper relationship and learn from someone who can observe their progress.
Yin Yoga
A Yin Yoga practice typically includes a series of long-held, passive floor poses that mainly target the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses may be held for up to five minutes (or even longer) to release and break up fascia.
SUP Yoga
Stand Up Paddleboard is a recent trend in yoga. The main component is practicing postures on a paddleboard on calm water (lake or beach). The instability of the board will challenge balance and coordination while moving in and out of poses. Part of the fun is cooling off by dunking in the water if you lose your balance!
Acro Yoga
A style of yoga which centers around partner poses. This is influenced in part by acrobatics and cheerleading, and can include challenging strength or flexibility moves. Some poses may be balancing postures, others might involve ‘flowing’ from one pose to the next like a dance.
Hatha Yoga
Hatha is a broad term used to refer to a yoga practice done with the physical body. It is not actually a “style”. Hatha yoga emphasizes the importance of meditation, combined with postures, breathwork, energy locks, dietary selection, or other external means to increase awareness and understanding for achieving harmony in the seemingly dualistic aspects of mind and body.
Bikram Yoga
Bikram Yoga is a system of yoga designed and trademarked by Bikram Choudhury. T
Ashtanga Vinyasa Yoga is a dynamic style of yoga that was standardized and popularized by K. Pattabhi Jois. A modern-day form of traditional yoga from India, Ashtanga refers to eight limbs or branches, of which asana (physical yoga postures) is merely one. There is a series of 6 set sequences, which requires intense dedication to progress through in stages.
Vinyasa Yoga
This style of asana (physical posture) practice focuses on breath-synchronized movements. Each posture links breath with specific body movements, creating a flowing meditation with each inhale and exhale. This style can be very fluid, and is often labeled Flow Yoga or Vinyasa Flow. Sequences may be creatively designed with no fixed sequence, and a different theme for each class.
Rocket Yoga
Developed by Larry Schultz in the late 1980s, this style of yoga was called the “The Rocket” because “it gets you there faster”. Rooted in Ashtanga Vinyasa yoga, it incorporates poses from the primary and intermediate series, allowing students to practice them without needing to progress in the strict order of these challenging sequences.
Dharma Yoga
Dharma Yoga is a system of classical Hatha-Raja yoga, based on Sri Dharma Mittra’s lifetime of dedicated practice. This method integrates all eight limbs of Ashtanga yoga, in addition to the practice of Raja, Kundalini, Bhakti, Mantra, and Tantra. Students will aim to cultivate a devotional and mindful practice emphasizing “good health, clear mind and kind heart.”
Jivamukti Yoga
Jivamukti combines a vinyasa-based physical style with adherence to five core tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nāda (music), and dhyana (meditation). It is a physical, ethical, and spiritual practice which encourages veganism, social activism and environmentalism. Classes usually include chanting and discussion of philosophy. This style was founded by Sharon Gannon and David Life.
Mysore Style
Mysore style is a traditional Ashtanga Vinyasa practice done in a setting with others practicing at their own pace and abilities. A teacher will offer adjustments and guidance, tailored to each person’s needs. Ashtanga practitioners may choose to dedicate themselves to one teacher for long periods, to develop a deeper relationship and learn from someone who can observe their progress.
Yin Yoga
A Yin Yoga practice typically includes a series of long-held, passive floor poses that mainly target the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses may be held for up to five minutes (or even longer) to release and break up fascia.
SUP Yoga
Stand Up Paddleboard is a recent trend in yoga. The main component is practicing postures on a paddleboard on calm water (lake or beach). The instability of the board will challenge balance and coordination while moving in and out of poses. Part of the fun is cooling off by dunking in the water if you lose your balance!
Acro Yoga
A style of yoga which centers around partner poses. This is influenced in part by acrobatics and cheerleading, and can include challenging strength or flexibility moves. Some poses may be balancing postures, others might involve ‘flowing’ from one pose to the next like a dance.
Hatha Yoga
Hatha is a broad term used to refer to a yoga practice done with the physical body. It is not actually a “style”. Hatha yoga emphasizes the importance of meditation, combined with postures, breathwork, energy locks, dietary selection, or other external means to increase awareness and understanding for achieving harmony in the seemingly dualistic aspects of mind and body.
Bikram Yoga
Bikram Yoga is a system of yoga designed and trademarked by Bikram Choudhury. T
Brands
1. Adidas Warp Knit Line
,
When you think “workout clothes,” Adidas is probably one of the first brands that comes to mind. While they’ve long been known for their shoes and track suits—especially for men—Adidas also has a huge selection of yoga clothes and accessories. Their warp knit tights are a big hit with yoga teachers right now, including Adriene Misher from Yoga with Adriene. Not only are they super moisture-wicking and seamless to prevent chafing, they’re also built to last—even with the most strenuous practices. ,
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2. ALO Yoga ,
The yogis of Instagram adore Alo Yoga—and for good reason. Alo Yoga specializes in studio-to-street styles that are comfortable and functional, yet fashionable enough to wear just about anywhere. Don’t be fooled by how cute these clothes are. Their yoga wear truly is high performance, compressing and shaping the body to help you take your practice just a little bit further. If you want to dress like the pros, Alo Yoga is your go-to. ,
3. Manduka Manduka
got its start twenty years ago, when architect Peter Sterios developed a line of yoga gear named to honor his mentor, Shando Ramete. Ramete’s favorite pose was Mandukasana, or frog pose, which is why you’ll find a red frog logo on their gear. Manduka's mats, accessories, and clothing are designed to last as long as possible to reduce environmental waste. They also use recycled polyester, plant based materials, and organic cotton to ensure that their yoga wear is always sustainable. ,
4. Body Angel Activewear ,
Body Angel Activewear takes its inspiration from fashion all over the world. With prints inspired by Colombia’s Carnival celebrations, Indonesian Batik prints, and hippy tye-dye, Body Angel Activewear offers some of the most eye-catching yoga clothes around. Lots of well-known yoga teachers rock this brand, but none wear it better than Laura Kazperzak and her daughter, who even have their own line of matching mommy-daughter yoga outfits! , ,
5. prAna ,
PrAna is one of the most eco-friendly activewear brands around. All of their clothes are made from recycled polyester, recycled wool, or organic cotton. Even the materials the customers don’t see are sustainable. From their packing material to the printer paper in their offices, prAna is dedicated to using responsible forest materials in every aspect of their business. If you’re looking for yoga wear that protects the environment and promotes fair labor practices, prAna is for you. ,
6. Onzie , Onzie’s
relaxed-fit clothes look absolutely luxurious. Just check out their selection of gypsy pants and flowy, high-slit Pura Vida line. Of course, you’ll find plenty of cute and comfy form-fitting options at Onzie as well. Whichever style you opt for, Onzie’s yoga wear is guaranteed to keep you cool and dry with their Free-Flow Fabric technology that’s extra quick-drying. , From start to finish, Onzie’s products are also made 100% in the United States using American sourced materials. ,
7. Athleta ,
Athleta is another yoga wear brand that emphasizes sustainability and eco-friendliness. They take a unique approach to going green. In addition to using recycled and organic fabrics, they’ve also pioneered a DryDye technology that saves an average of 4.5 gallons of water for every garment they make. Their Recycled Featherweight Stretch Fabrics are also so quick-dry that you won’t even need to put them in the dryer, cutting down on energy use.
When you think “workout clothes,” Adidas is probably one of the first brands that comes to mind. While they’ve long been known for their shoes and track suits—especially for men—Adidas also has a huge selection of yoga clothes and accessories. Their warp knit tights are a big hit with yoga teachers right now, including Adriene Misher from Yoga with Adriene. Not only are they super moisture-wicking and seamless to prevent chafing, they’re also built to last—even with the most strenuous practices. ,
,
2. ALO Yoga ,
The yogis of Instagram adore Alo Yoga—and for good reason. Alo Yoga specializes in studio-to-street styles that are comfortable and functional, yet fashionable enough to wear just about anywhere. Don’t be fooled by how cute these clothes are. Their yoga wear truly is high performance, compressing and shaping the body to help you take your practice just a little bit further. If you want to dress like the pros, Alo Yoga is your go-to. ,
3. Manduka Manduka
got its start twenty years ago, when architect Peter Sterios developed a line of yoga gear named to honor his mentor, Shando Ramete. Ramete’s favorite pose was Mandukasana, or frog pose, which is why you’ll find a red frog logo on their gear. Manduka's mats, accessories, and clothing are designed to last as long as possible to reduce environmental waste. They also use recycled polyester, plant based materials, and organic cotton to ensure that their yoga wear is always sustainable. ,
4. Body Angel Activewear ,
Body Angel Activewear takes its inspiration from fashion all over the world. With prints inspired by Colombia’s Carnival celebrations, Indonesian Batik prints, and hippy tye-dye, Body Angel Activewear offers some of the most eye-catching yoga clothes around. Lots of well-known yoga teachers rock this brand, but none wear it better than Laura Kazperzak and her daughter, who even have their own line of matching mommy-daughter yoga outfits! , ,
5. prAna ,
PrAna is one of the most eco-friendly activewear brands around. All of their clothes are made from recycled polyester, recycled wool, or organic cotton. Even the materials the customers don’t see are sustainable. From their packing material to the printer paper in their offices, prAna is dedicated to using responsible forest materials in every aspect of their business. If you’re looking for yoga wear that protects the environment and promotes fair labor practices, prAna is for you. ,
6. Onzie , Onzie’s
relaxed-fit clothes look absolutely luxurious. Just check out their selection of gypsy pants and flowy, high-slit Pura Vida line. Of course, you’ll find plenty of cute and comfy form-fitting options at Onzie as well. Whichever style you opt for, Onzie’s yoga wear is guaranteed to keep you cool and dry with their Free-Flow Fabric technology that’s extra quick-drying. , From start to finish, Onzie’s products are also made 100% in the United States using American sourced materials. ,
7. Athleta ,
Athleta is another yoga wear brand that emphasizes sustainability and eco-friendliness. They take a unique approach to going green. In addition to using recycled and organic fabrics, they’ve also pioneered a DryDye technology that saves an average of 4.5 gallons of water for every garment they make. Their Recycled Featherweight Stretch Fabrics are also so quick-dry that you won’t even need to put them in the dryer, cutting down on energy use.
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